PLANT-BASED
NUTRITION COACHING
A personalized program to help you improve your relationship with food and reach your health goals
Are you tired of trying to figure out what to eat to improve your health?
Have you tried diets in the past, only to feel frustrated and give up?
Are you curious about a plant-based diet but worry about nutrients?
You're not alone!
I'm Maya, a registered dietitian nutritionist, and expert in plant-based nutrition. Whether you want to lose weight, manage PCOS, or improve your relationship with food, I've got you covered.
After helping hundreds of clients, I'll show you exactly how to eat so you can go from feeling stuck to feeling confident, healthy and happy
“Since starting the program, I'm down 20 lbs!
I've never lost weight without doing a crazy diet where you gain it all back the minute you eat something off of the plan.
What I have learned from Maya I will carry with me for the rest of my life. Couldn't recommend Maya enough!!!”
Lauren
PLANT-BASED NUTRITION COACHING IS FOR YOU IF
You'd like to lose ~10 - 50 pounds but really don't want to be on a "diet"
You're tired of failed diets but want to improve your relationship with food and feel good in your clothes
You have PCOS and want to balance your hormones but don't know what to eat or where to start
You're worried about getting enough nutrients like protein but don't want to rely on meat
You have a family history of diabetes, high blood pressure, or high cholesterol and want to start taking control of your health sooner rather than later
As a plant-based dietitian with over ten years of experience, I've helped hundreds of people end the stress around "what to eat."
You can improve your relationship with food, balance your hormones, and meet your personal health goals - without dieting.
Join the KICKSTART NUTRITION PROGRAM to get started!
Hi, there!
“Maya is so wonderful! She provided me with so much guidance and made it so that it wasn't a chore.
I learned so much about how I should be fueling my body and have (finally!) seen the results thanks to her.”
Natalie
NUTRITION COACHING
BENEFITS
Boost gut health and reduce bloating
Balance hormones and increase energy
Lose weight sustainably
Improve blood work (PCOS, cholesterol)
Learn what supplements you may need
What’s included:
Weekly coaching calls
60-minute coaching sessions with Maya
to address your nutrition questions.
Receive individualized support addressing topics like meeting your nutrient needs, balancing your hormones, and weight loss.
Calls will be recorded for your convenience.
Accountability via food journal
Gain deeper insight into your food habits and track progress.
Stay accountable with weekly food journal reviews between calls.
Learn exactly how to tweak your meals to boost nutrients and balance your meals.
Customized meal plans
Nutrient and supplement guide so you can see if you're meeting your needs.
Personal meal plan to follow while eating at home or out and about.
Easy plant-based recipes, restaurant guides, and other resources as needed.
Ready to finally learn how to reach your health goals - without dieting?
Kickstart your health journey today!
Hear from past clients
“Maya empowered me to take ownership of my wellbeing and health. Plus, she's built in therapist and friend! Ha!” - Lauren
“After working with Maya, I now have a better understanding of how to eat and feel great doing it. I'm less anxious around food, especially when going out!” - Alex
“Maya was my accountability partner and really set me up to have a positive relationship with food that fit within my busy lifestyle!” - Irene
FAQs
I'm not plant-based. Is the program a good fit for me?
Yes! You don't have to be plant-based. We find the best way for you to align your diet with your lifestyle, goals, and needs.
Will I get a meal plan?
Yes! You will receive ample examples and together we build a plan that best meets your health goals lifestyle needs.
I've been diagnosed with PCOS. Is this a good fit for me?
Yes! You'll learn how to optimize your diet to improve insulin resistance, reduce inflammation and balance hormones.
I support beyond the four weeks. Is that an option?
Absolutely! We start with a four week plan and then create a roadmap timeline together that best meets your needs.
From Maya
I'm so excited you're interested in the Kickstart Nutrition Program!
After working as a clinical dietitian, I noticed a lack of nutrition guidance and support for those curious about a plant-based diet.
From how to lose weight to balancing hormones, so much information heavily focuses on animal products. When you want to eat healthy, getting conflicting information from Google or your doctor can feel overwhelming.
This is why I developed a nutrition program to teach you exactly how to improve your health, well-being, and relationship with food. So you can stop feeling frustrated and start feeling confident again!
What you get
Four weekly calls
Access to personal food log
Between-session support
Unlimited messaging with Maya
Personalized meal plan
Plant-based recipes, restaurant guides, and more!
Investment: $797