Focus Areas
weight management
digestive health
plant-based nutrition




All consultations are in-person or web-based

Shape-up Plan

Initial 50-minute assessment 

Meal plan guidance

Follow-up email








4-week Renewal Package

Initial assessment + goal setting

Tailored meal plan 

Curated nutrition guides

Mid-month remote check-in

Texting + on-the-go support

Final progress review + plan





4-month Transform Package

Initial assessment + phased goal setting

Tailored meal plans per phase

Curated nutrition guides

Weekly check-ins

Texting + on-the-go support

Monthly progress reviews

Daily, personalized motivational messaging




50-minute session // $110
text support // $15 per week

*only available after initial consultation

"Do you accept insurance?"

Full payment is due at time of service.  I generate an invoice that  you submit directly to your provider for reimbursement.


Organizational Health


Enhance your organization's health programming with on-site workshops.

Price available upon request.