registered dietitian, chicago nutritionist

I work with people who may be struggling to find time to eat well, transitioning to a new career or who've been eating a certain way and may not be seeing results.

As Registered Dietitian Nutritionist, I’ll give you evidence-based tools, resources and guidance. I’m also a human being; I know change can be tough. That’s why you’ll get both the tools to succeed as well as personalized, 1-on-1 support.


Take the work out of healthy eating to live the life you deserve.

If you’ve ever thought…

“I’m exercising and eating well. Why am I not seeing results?”

“It’s tough to find time to cook and meal prep. What are my options?”

“Paleo, keto, intermittent fasting….what’s the best approach for me?

You may be wondering what to do next.


jump start success
three weeks

I’ll be with you each step of the way, offering ongoing accountability and support between sessions.

/ Unlimited messaging support in between sessions to get your questions answered in real-time

/ Personalized meal plan, tools and live Grocery Guide to give you guidance and clarity

/ FREE Healthie app use with picture-based food logging, exercise tracking and messaging for accountability

see transformation
five weeks

Get insight into best practices for eating well while on the road, dining out and meal planning.

/ Extended support and everything included in “Jump Start Success” package

/ Deeper dive into dining out, meal planning to help keep you on track

/ Customized in-person grocery store tour with recipe development support

Kickstart healthy habits, stop dieting and learn simple strategies for getting your health back on track.

Choose from in-person or virtual sessions. Or a mix of both!

You’ll get evidence-based nutrition recommendations and tools that you can easily apply. We target what’s stopping you from seeing results so you can start seeing, and feeling, success.

***All plans are 100% customized to you and to your health goals. Please inquire for additional services***

Maya was wonderful to work with. She was able to quickly identify areas of my diet that needed improvement and worked with me to balance it out with foods I LIKE.

Results quickly followed, including reaching my weight goals while staying full all day long - a concept I’d given up on years ago! I highly recommend!!
— Emily



in your body and mind




confident and empowered

Working with a registered dietitian nutritionist means keeping your well-being front and center. My past experience includes…

weight loss, chicago nutritionist, chicago dietitian, river north nutritionist, corporate wellness, corporate lunch and learn

weight management program lead
hospital clinical team member
corporate well-being programming
program evaluation design
health speaker for corporate events
recipe analysis for meal prep company