chicago nutritionist registered dietitian weight loss

GET HELP WITH YOUR HEALTH

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I travel a ton for work. There aren’t great options and it’s hard to eat healthy.

I feel like I’m exercising and eating healthy. Why am I still struggling to lost weight?

I avoid going to social events where they offer food. I always end up over indulging!

SOUND FAMILIAR?

Chances are, you have either thought some of these things or something similar. Nutrition is tough! There is so much conflicting information and sometimes it’s hard to know where to start. I get it!

This is where I come in.

To get the results you want, we work together from four weeks to four months to create a sustainable plan that is curated to your lifestyle.

I partner with you.

I help you to develop the skills and behaviors that lead you to build momentum toward better health, happiness and well-being.

When we begin, you’ll…

  1. start to notice a difference in the way you feel

  2. experience a greater sense of control

  3. feel empowered to make different choices

  4. feel more confident with your skills

  5. be supported step-by-step by me :)

Starting with an initial session, we work together anywhere from 2 weeks to 4 months. You get…

  • a tailored meal plan

  • travel support

  • food diary review

  • tools & best practices

  • weigh-ins (optional)

  • unlimited access to me

With Maya’s help and support, I lost 18 pounds before my wedding day! She is a great motivator and truly cares about your progress.

Her meal plan is tailored to each individual’s preference and lifestyle and has a ton of options so you don’t get bored of eating the same old thing!
— Julie
Maya was wonderful to work with in every way. She was able to quickly identify ares of my diet that needed improvement, and worked with me to balance it out with foods I LIKE.

Results quickly followed, including reaching my weight goals while staying full all day long - a concept I’d given up on years ago! I highly recommend!!
— Emily

"Do you accept insurance?"

Full payment is due at time of service.  I’ll generate an invoice that you submit directly to your provider for reimbursement.


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Organizational Health

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Enhance your organization's health programming with on-site lunch and learns, mini nutrition sessions for your employees and interactive workshops.

Maya facilitated a company nutrition talk that was very engaging and interactive. We had a few other talks for our Wellness Week and she was the most well-received and exciting talk we had.

She also followed up her conversation with 1:1s with employees and the time slots filled up in less than 10 minutes. The company was very eager to have her here!
— Allison, CityBase