registered dietitian, chicago nutritionist

I work with people who may be struggling to find time to eat well, transitioning to a new career or who've been eating a certain way and may not be seeing results.


As Registered Dietitian Nutritionist, I’ll give you evidence-based tools, resources and guidance. I’m also a human being; I know change can be tough. That’s why you’ll get both the tools to succeed as well as personalized, 1-on-1 support.

TALK TO ME TODAY

Take the work out of healthy eating to live the life you deserve.


 

If you’ve ever thought…

“I’m exercising and eating well. Why am I not seeing results?”

“It’s tough to find time to cook and meal prep. What are my options?”

“Paleo, keto, intermittent fasting….what’s the best approach for me?

You may be wondering what to do next.

 

 

HOW IT WORKS

1.
Book a FREE consult

During this 15 minute call we'll review your current health habits, challenges and goals.

We’ll discuss what to expect, partnership details and the right nutrition-based approach for you.

2.
Jump start success

I’ll be with you each step of the way, offering ongoing support between sessions.



From a personalized meal plan to a live Grocery Guide, you’ll get the tools you need to get started. For accountability, we’ll use photo food logging and messaging through the Healthie app.

3.
Maintain healthy habits


Continue moving toward your goals while maintaining changes you’ve already made.



Keep the ball rolling with bi-weekly check-in calls, continued food journal review, weekly feedback and between session message support for motivation and accountability.

 

Kickstart healthy habits, stop dieting and learn simple strategies for getting your health back on track.

Choose from in-person or virtual sessions. Or a mix of both!

You’ll get evidence-based nutrition recommendations and tools that you can easily apply. We target what’s stopping you from seeing results so you can start seeing, and feeling, success.

***All plans are 100% customized to you and to your health goals. Please inquire for additional services***


Maya was wonderful to work with. She was able to quickly identify areas of my diet that needed improvement and worked with me to balance it out with foods I LIKE.

Results quickly followed, including reaching my weight goals while staying full all day long - a concept I’d given up on years ago! I highly recommend!!
— Emily

WHAT TO EXPECT

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POSITIVE CHANGES
in your body and mind

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BETTER BALANCE
day-to-day

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FEELING MORE
confident and empowered

Working with a registered dietitian nutritionist means keeping your well-being front and center. My past experience includes…

weight loss, chicago nutritionist, chicago dietitian, river north nutritionist, corporate wellness, corporate lunch and learn

weight management program lead
hospital clinical team member
corporate well-being programming
program evaluation design
health speaker for corporate events
recipe analysis for meal prep company