I work with people who may be struggling to find time to eat well, transitioning to a new career or who've been eating a certain way and may not be seeing results.
As Registered Dietitian Nutritionist, I’ll give you evidence-based tools, resources and guidance. I’m also a human being; I know change can be tough. That’s why you’ll get both the tools to succeed as well as personalized, 1-on-1 support.
TALK TO ME TODAY
Take the work out of healthy eating to live the life you deserve.
If you’ve ever thought…
“I’m exercising and eating well. Why am I not seeing results?”
“It’s tough to find time to cook and meal prep. What are my options?”
“Paleo, keto, intermittent fasting….what’s the best approach for me?
You may be wondering what to do next.
WHAT YOU GET
set the foundation
Looking for recommendations or clarification? Get the answers you need and insight into what you can start doing today to make changes to your health.
*Please note this à la carte session is for educational and coaching purposes only. It doesn’t include a tailored meal plan or additional resources.
jump start success
I’ll be with you each step of the way, offering ongoing accountability and support between sessions.
/ Unlimited messaging support in between sessions
/ Personalized meal plan and grocery guide to meet your needs
/ FREE Healthie app use with picture-based food logging for accountability
Get insight into how to shape your home and best practices for work schedules, meal planning and traveling.
/ Extended support and accountability to continue to drive change
/ Dining out insights and healthy travel tips to help keep you on track
/ Customized in-person grocery store tour with recipe development support
Kickstart healthy habits, stop dieting and learn simple strategies for getting your health back on track. All sessions include…
Real-time support between appointments
Unlimited access to Healthie app with photo food logging, fitness tracking and messaging
Tailored meal plan, simple meal prep strategies and go-to resources
Customized grocery list, dining out guide and travel tools
***All plans are 100% customized to you and to your health goals. Please inquire for additional services***
Find the fit for you.
Choose from in-person or virtual sessions. Or a mix of both!
You’ll get evidence-based nutrition recommendations and tools that you can easily apply. We target what’s stopping you from seeing results so you can start seeing, and feeling, success.
WHAT TO EXPECT
in your body and mind
confident and empowered
Working with a registered dietitian nutritionist means keeping your well-being front and center. My past experience includes…
weight management program lead
hospital clinical team member
corporate well-being programming
program evaluation design
health speaker for corporate events
recipe analysis for meal prep company