low_118 (1).png

As a Registered Dietitian Nutritionist with a Masters in Public Health, I uncover what the science says about emerging trends, new products and different dietary approaches.

TALK TO ME TODAY

Take the work out of healthy eating to live the life you deserve.


If you’ve ever thought…

“I’m exercising and eating well. Why am I not seeing results?”

“It’s tough to find time to cook and meal prep. What are my options?”

“Paleo, keto, intermittent fasting….what’s the best approach for me?

You may be wondering what to do next.


WHAT YOU GET

set the foundation
one session

We’ll dive into your healthy history, dietary patterns and personal goals.

/ 360º lifestyle insight
/ customized
meal plan
/ handouts and templates

jump start success
four sessions

I’ll be with you each step of the way, offering you an additional accountability.

/ unlimited text access
/ grocery tour and tools
/ tailored travel toolkit

see transformation
eight sessions

Once you master your health, you’ll get help with your home and family.

/ family group guidance
/ in-home insight
/ 3-month “tune-up”


Find the fit for you.
Sessions can be done in-person on online.

You’ll get evidence-based nutrition recommendations and tools that you can easily apply. We target what’s stopping you from seeing results so you can start seeing, and feeling, success.


Maya was wonderful to work with. She was able to quickly identify areas of my diet that needed improvement and worked with me to balance it out with foods I LIKE.

Results quickly followed, including reaching my weight goals while staying full all day long - a concept I’d given up on years ago! I highly recommend!!
— Emily

WHAT TO EXPECT

women-fitness.png

POSITIVE CHANGES
in your body and mind

care.png

BETTER BALANCE
day-to-day

women-talking.png

FEELING MORE
confident and empowered

Working with a dietitian means keeping your well-being front and center. My past experience includes…

weight management program lead
hospital clinical team member
corporate well-being programming
evaluation design for obesity prevention program
health speaker for corporate events
recipe analysis for meal prep company