Take the work out of healthy eating to live the life you deserve.
If you’ve ever thought…
“I’m exercising and eating well. Why am I not seeing results?”
“It’s tough to find time to cook and meal prep. What are my options?”
“Paleo, keto, intermittent fasting….what’s the best approach for me?
You may be wondering what to do next.
WHAT YOU GET
set the foundation
We’ll dive into your healthy history, dietary patterns and personal goals.
/ 360º lifestyle insight
/ customized meal plan
/ handouts and templates
jump start success
I’ll be with you each step of the way, offering you an additional accountability.
/ unlimited text access
/ grocery tour and tools
/ tailored travel toolkit
Once you master your health, you’ll get help with your home and family.
/ family group guidance
/ in-home insight
/ 3-month “tune-up”
Find the fit for you.
Sessions can be done in-person on online.
You’ll get evidence-based nutrition recommendations and tools that you can easily apply. We target what’s stopping you from seeing results so you can start seeing, and feeling, success.
WHAT TO EXPECT
in your body and mind
confident and empowered
Working with a dietitian means keeping your well-being front and center. My past experience includes…
weight management program lead
hospital clinical team member
corporate well-being programming
evaluation design for obesity prevention program
health speaker for corporate events
recipe analysis for meal prep company