I work with people who may be struggling to find time to eat well, transitioning to a new career or who've been eating a certain way and may not be seeing results.
As Registered Dietitian Nutritionist, I’ll give you evidence-based tools, resources and guidance. I’m also a human being; I know change can be tough. That’s why you’ll get both the tools to succeed as well as personalized, 1-on-1 support.
TALK TO ME TODAY
Take the work out of healthy eating to live the life you deserve.
If you’ve ever thought…
“I’m exercising and eating well. Why am I not seeing results?”
“It’s tough to find time to cook and meal prep. What are my options?”
“Paleo, keto, intermittent fasting….what’s the best approach for me?
You may be wondering what to do next.
WHAT YOU GET
set the foundation
free 25 min session
We’ll dive into your healthy history, dietary patterns and personal goals. You’ll find out what working together looks like.
jump start success
I’ll be with you each step of the way, helping answer questions while offering accountability and support.
/ email + text support
/ 360° lifestyle analysis
/ customized meal plan
Get insight into how to shape your home and best practices for work schedules, meal planning and traveling.
/ virtual meal guidance
/ grocery store tour
/ tailored travel toolkit
Find the fit for you.
Choose from in-person or virtual sessions. Or a mix of both!
You’ll get evidence-based nutrition recommendations and tools that you can easily apply. We target what’s stopping you from seeing results so you can start seeing, and feeling, success.
WHAT TO EXPECT
in your body and mind
confident and empowered
Working with a registered dietitian nutritionist means keeping your well-being front and center. My past experience includes…
weight management program lead
hospital clinical team member
corporate well-being programming
program evaluation design
health speaker for corporate events
recipe analysis for meal prep company