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INDIVIDUAL HEALTH

I travel a ton for work. There aren’t great options and it’s hard to eat healthy.

I feel like I’m exercising and eating healthy. Why am I still struggling to lose weight?

I avoid going to social events where they offer food. I always end up over indulging!

SOUND FAMILIAR?

If you’ve tried different programs but are left feeling frustrated, you may be wondering what to do next. By building balance into your daily routine, we’ll target what’s stopping you from reaching your health goals.

You’ll walk away with sustainable, simple nutrition-based strategies that you can stick to day in, day out.


WHY IT WORKS
I partner with you.
If you’ve tried a diet or plan in the past but, like most of us, found it tricky to stick to, I help you see results that boost your health and happiness.


WHAT YOU GET

one session / $145

We’ll dive into your healthy history, dietary patterns and personal goals. To help you get started, you’ll get…

- 360º lifestyle assessment -

- customized meal plan -

- one week of email support -

- weigh-in (optional) -

four sessions / $425

I’ll be with you each step of the way.
Offering an additional layer of support and extended accountability, you’ll get…

- unlimited text access -

- grocery store tour -

- travel & dining out support -



Maya was wonderful to work with. She was able to quickly identify areas of my diet that needed improvement and worked with me to balance it out with foods I LIKE.

Results quickly followed, including reaching my weight goals while staying full all day long - a concept I’d given up on years ago! I highly recommend!!
— Emily

WHAT TO EXPECT

 
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POSITIVE CHANGES
in your body and mind

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BETTER BALANCE
day-to-day

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FEELING MORE
confident and empowered