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From avocados to donuts, I enjoy writing about the healthy (and less healthy) aspects of the foods we enjoy.

Check out the articles below!

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Hydrate To Prevent Snoring And 5 Other Ways Foods Can Solve Your Sleep Problems

3 traits of a successful well-being program for employees

11 foods that don't have as much protein as you think

Is It Healthier to Skip Breakfast or Just Eat a Doughnut?