From backyard BBQs to vacations, summer has been busy! This week we focus on how to rebalance your body for a happy, healthy gut with prebiotics, probiotics and more!
THURSDAY // 8.16 // 6:00 - 7:30 PM // $35 pp
Combining mind + body, a 30-minute express yoga class led by instructor Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition Q&A led by yours truly :)
Light bites + beverages will be served