#HEALTHYAF - In partnership with Mele and Ab&Flow
Mar
23
1:00 PM13:00

#HEALTHYAF - In partnership with Mele and Ab&Flow

Do you ever want to hit the reset button and feel more in tune with your body? That is what #HealthyAF is all about this month!

Ab&Flow has partnered with wellness food company Mēle and me o take you through a guided meditation followed by an open conversation about health, wellness and connecting your mind/body to get the most out of your life and fitness goals.

Come sample delicious Mēle smoothie snacks while we open up our discussion to answer any of your nutrition questions!

To learn more, check out their websites: Mēle and Ab&Flow 

 
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Simplify Your Workday to Set Yourself up for Success
May
4
12:30 PM12:30

Simplify Your Workday to Set Yourself up for Success

Looking for simple ways to streamline your health habits?

I’m teaming up with Career & Performance Coach, Liz Traines for an interactive workshop to help you cut out the noise and simplify your workday. We’ll discover how to cut the noise when it comes to nutrition and career planning, helping to prevent you from feeling overwhelmed and more in control. You’ll get a tactical, easy to follow plan to integrate into your workday - customized for you.

If you're asking yourself any of these questions, this workshop is for you:

  • How can I feel more fulfilled by the work I do?

  • Why do I have trouble saying no? And how can I start doing it?

  • I struggle to find time to eat well, what can I do to stay on track?

Come spend the afternoon connecting with like-minded women while enjoying lunch and learning how feel your best.

 
 
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Be Your Best Self: Mindfulness & Empowerment for A Better 2019 (General Assembly)
Feb
11
6:00 PM18:00

Be Your Best Self: Mindfulness & Empowerment for A Better 2019 (General Assembly)

In our culture of 24/7 connectivity, taking a step back is vital to re-energize the mind and the body. Being plugged in all of the time and overbooking work and personal schedules often leads to missed opportunities and lack of clarity.

> So how do you integrate fitness and mindfulness into your life in order to stay creative and focused?

General Assembly has teamed up with Chill Meditation + Massage and EvolveHer to present a panel discussion around mindfulness and empowerment. Come and learn tips and tools that will help you take control of your life and be your best self.

We'll also be joined by a mindfulness trainer for a talk and guided mindfulness exercise that will explore different mindfulness tools that can help us to stay present, resourceful and resilient.

 
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Winter Wellness Event @ evolveHer
Jan
12
9:00 AM09:00

Winter Wellness Event @ evolveHer

Start 2019 out with some self-care ♡

Beginning with a 50-minute yoga flow led by Tasha Liberman from evolveHer, you’ll experience in an interactive cooking demo led by Monica and Maggie from Green Spoon Kitchen. We'll wrap up with a mini meditation before we head into the weekend. 

You’ll get an Athleta swag bag filled with goodies from Moonlit Skincare, Social Sparkling Wine, Zen Chi Tea, BuckWHAT superfood snacks and more!
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9:00 a.m.   Doors open, coffee and mingling
9:30 a.m.   Yoga flow / Tasha 
10:30 a.m.  Cooking demo / Monica and Maggie
11:40 a.m.  Mini mediation / Tasha
12:00 p.m.  Event ends, start your weekend well :)
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Come prepared to sample delicious dishes, discover what foods to feed your body and practice simple strategies for staying grounded in the New Year.🥂

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Tickets: $38.50 pp

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Green Spoon Kitchen
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Interactive cocktails and mocktails class: @ ATHLETA
Nov
19
7:00 PM19:00

Interactive cocktails and mocktails class: @ ATHLETA

What’s the “healthiest” alcoholic drink?
How can I navigate my holiday party?
I’m expecting; what are some options?

Learn which beverages are best and discover tips for making healthier choices at my FREE event at Athleta.

We’ll be making a few fun cocktails and mocktails for you to try! You’ll also enjoy hearty and healthy holiday bites.

Looking forward to seeing you there 🥂

 
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Health & Home Happy Hour
Oct
3
5:30 PM17:30

Health & Home Happy Hour

Get your health and your home #holidayready this fall.

Join us at the City Winery on the Riverwalk for a special happy hour co-hosted by Nick Fournier from SCOUT Real Estate Partners and yours truly :)

Bring a friend and mingle with other Chicagoans while learning tips for house hunting and how to enjoy a healthy holiday season. 

Light bites will be provided. 

Hope to see you there! 🥂

 
 
 
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SESSION IV // Sip + Sculpt @ Jenny Yoo
Aug
16
6:00 PM18:00

SESSION IV // Sip + Sculpt @ Jenny Yoo

From backyard BBQs to vacations, summer has been busy! This week we focus on how to rebalance your body for a happy, healthy gut with prebiotics, probiotics and more!

THURSDAY // 8.16 // 6:00 - 7:30 PM // $35 pp

Combining mind + body, a 30-minute express yoga class led by instructor Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition Q&A led by yours truly :)

Light bites + beverages will be served

Partners + Sponsors include:

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SESSION III // Sip + Sculpt @ Trigger
Aug
9
6:00 PM18:00

SESSION III // Sip + Sculpt @ Trigger

Travel can be tough on your body. Discover tips + tricks for how to stay on-track for when you are off exploring.

THURSDAY // 8.9 // 6:00 - 7:30 PM // $35 pp

Combining mind + body, a 30-minute express yoga class led by instructor Lori Madl will be followed by a 30-minute nutrition Q&A led by yours truly :)

Light bites + beverages will be served

Partners + Sponsors include:

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SESSION II // Sip + Sculpt @ Catalyst Ranch
Jul
18
6:00 PM18:00

SESSION II // Sip + Sculpt @ Catalyst Ranch

Why wait for summer Fridays to have all the fun?  Grab a friend, your yoga mat + join us at different venues across the city for a series of exclusive wellness events.

WEDNESDAY // 7.18 // 6:00 - 7:30 PM // $35 pp

Combining mind + body, a 30-minute express yoga class led by Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition Q&A led by yours truly :)

Light bites + beverages will be served

Partners + Sponsors include:

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Summer Body Balance @ CH/LL Modern Meditation
Jul
15
12:45 PM12:45

Summer Body Balance @ CH/LL Modern Meditation

Bring balance into these sunny days and join us for a health-focused event combining meditation + nutrition.

SUNDAY // 7.15 // 12:45 - 1:45 PM // $35 pp

From work events to social commitments, our summers can be jam packed with activities.

A 15-minute meditation session led by Iman Ali from Chill will be followed by nutrition Q&A curated by Registered Dietitian Nutritionist Maya Bach.

Learn the science behind stress and how it impacts our food choices Walk away with practical strategies for nourishing your body and brain to fuel your fun-filled summer

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SESSION I // Sip + Sculpt // Curbing Cravings
Jun
21
6:00 PM18:00

SESSION I // Sip + Sculpt // Curbing Cravings

Why wait for summer Fridays to have all the fun?  Grab a friend, your yoga mat + join us at different venues across the city for a series of exclusive wellness events.

FIRST SIP + SCULPT
6.21 / Room 1520 / 6 - 8 PM / $35 pp

Combining mind + body, a 30-minute express yoga class led by Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition Q&A led by yours truly :)

A raffle for healthy goodies plus a free sunless tan from goGLOW will be held!   
Light bites + beverages will be served

Partners + Sponsors include:

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Wedding Wellness @ Jenny Yoo
May
8
6:00 PM18:00

Wedding Wellness @ Jenny Yoo

From floral arrangements to family, wedding season can equal stress. Finding time to eat well + workout can seem overwhelming.

Join Jenny Yoo for an exclusive in-store Wedding Wellness event, focusing on simple strategies for how to manage stress levels, helping you look + feel your best. A 30-minute yoga class led by Gratitude Yoga founder Lisa Scurlock will be followed by a 30-minute nutrition discussion led by Registered Dietitian Nutritionist Maya Bach.

Light bites + beverages will be served. 

$10 BYOM (bring your own mat)

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Nutrition @ CH/LL Modern Meditation
May
5
4:30 PM16:30

Nutrition @ CH/LL Modern Meditation

Join Registered Dietitian Nutritionist Maya Bach to discover simple nutrition-based strategies for building balance back into your life. This 45-minute interactive workshop will focus on how to take the stress factor out of healthy eating, teaching you what foods and beverages nourish your body and mind.

From simple meal prep steps to managing energy levels and cravings, you will learn how to build a healthy routine that fits with your lifestyle and encourages you to stay committed to your individual health goals. 

Healthy snacks will be served!

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Nutrition @ ENRGi Fitness
Apr
7
12:30 PM12:30

Nutrition @ ENRGi Fitness

Protein powders? Paleo vs keto?  Pre-workout snacks?  Get your nutrition questions answered by Registered Dietitian Nutritionist Maya Bach.  This 45-minute interactive nutrition workshop will cover simple strategies for how to make healthy eating an easy choice.  Healthy treats will be served! 

 

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