Health & Home Happy Hour
Oct
3
5:30 PM17:30

Health & Home Happy Hour

Get your health and your home #holidayready this fall.

Join us at the City Winery on the Riverwalk for a special happy hour co-hosted by Nick Fournier from SCOUT Real Estate Partners and yours truly :)

Bring a friend and mingle with other Chicagoans while learning tips for house hunting and how to enjoy a healthy holiday season. 

Light bites will be provided. 

Hope to see you there! 🥂

 
 
 
scout real estate partners, healthy happy hour, chicago events, city winery, chicago
city winery chicago, city winery events, chicago events, healthy happy hour, happy hour, chicago nutritionist
View Event →
SESSION IV // Sip + Sculpt @ Jenny Yoo
Aug
16
6:00 PM18:00

SESSION IV // Sip + Sculpt @ Jenny Yoo

From backyard BBQs to vacations, summer has been busy! This week we focus on how to rebalance your body for a happy, healthy gut with prebiotics, probiotics and more!

THURSDAY // 8.16 // 6:00 - 7:30 PM // $35 pp

Combining mind + body, a 30-minute express yoga class led by instructor Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition Q&A led by yours truly :)

Light bites + beverages will be served

Partners + Sponsors include:

View Event →
SESSION III // Sip + Sculpt @ Trigger
Aug
9
6:00 PM18:00

SESSION III // Sip + Sculpt @ Trigger

Travel can be tough on your body. Discover tips + tricks for how to stay on-track for when you are off exploring.

THURSDAY // 8.9 // 6:00 - 7:30 PM // $35 pp

Combining mind + body, a 30-minute express yoga class led by instructor Lori Madl will be followed by a 30-minute nutrition Q&A led by yours truly :)

Light bites + beverages will be served

Partners + Sponsors include:

View Event →
SESSION II // Sip + Sculpt @ Catalyst Ranch
Jul
18
6:00 PM18:00

SESSION II // Sip + Sculpt @ Catalyst Ranch

Why wait for summer Fridays to have all the fun?  Grab a friend, your yoga mat + join us at different venues across the city for a series of exclusive wellness events.

WEDNESDAY // 7.18 // 6:00 - 7:30 PM // $35 pp

Combining mind + body, a 30-minute express yoga class led by Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition Q&A led by yours truly :)

Light bites + beverages will be served

Partners + Sponsors include:

View Event →
Summer Body Balance @ CH/LL Modern Meditation
Jul
15
12:45 PM12:45

Summer Body Balance @ CH/LL Modern Meditation

Bring balance into these sunny days and join us for a health-focused event combining meditation + nutrition.

SUNDAY // 7.15 // 12:45 - 1:45 PM // $35 pp

From work events to social commitments, our summers can be jam packed with activities.

A 15-minute meditation session led by Iman Ali from Chill will be followed by nutrition Q&A curated by Registered Dietitian Nutritionist Maya Bach.

Learn the science behind stress and how it impacts our food choices Walk away with practical strategies for nourishing your body and brain to fuel your fun-filled summer

View Event →
SESSION I // Sip + Sculpt // Curbing Cravings
Jun
21
6:00 PM18:00

SESSION I // Sip + Sculpt // Curbing Cravings

Why wait for summer Fridays to have all the fun?  Grab a friend, your yoga mat + join us at different venues across the city for a series of exclusive wellness events.

FIRST SIP + SCULPT
6.21 / Room 1520 / 6 - 8 PM / $35 pp

Combining mind + body, a 30-minute express yoga class led by Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition Q&A led by yours truly :)

A raffle for healthy goodies plus a free sunless tan from goGLOW will be held!   
Light bites + beverages will be served

Partners + Sponsors include:

View Event →
Wedding Wellness @ Jenny Yoo
May
8
6:00 PM18:00

Wedding Wellness @ Jenny Yoo

From floral arrangements to family, wedding season can equal stress. Finding time to eat well + workout can seem overwhelming.

Join Jenny Yoo for an exclusive in-store Wedding Wellness event, focusing on simple strategies for how to manage stress levels, helping you look + feel your best. A 30-minute yoga class led by Gratitude Yoga founder Lisa Scurlock will be followed by a 30-minute nutrition discussion led by Registered Dietitian Nutritionist Maya Bach.

Light bites + beverages will be served. 

$10 BYOM (bring your own mat)

View Event →
Nutrition @ CH/LL Modern Meditation
May
5
4:30 PM16:30

Nutrition @ CH/LL Modern Meditation

Join Registered Dietitian Nutritionist Maya Bach to discover simple nutrition-based strategies for building balance back into your life. This 45-minute interactive workshop will focus on how to take the stress factor out of healthy eating, teaching you what foods and beverages nourish your body and mind.

From simple meal prep steps to managing energy levels and cravings, you will learn how to build a healthy routine that fits with your lifestyle and encourages you to stay committed to your individual health goals. 

Healthy snacks will be served!

View Event →
Nutrition @ ENRGi Fitness
Apr
7
12:30 PM12:30

Nutrition @ ENRGi Fitness

Protein powders? Paleo vs keto?  Pre-workout snacks?  Get your nutrition questions answered by Registered Dietitian Nutritionist Maya Bach.  This 45-minute interactive nutrition workshop will cover simple strategies for how to make healthy eating an easy choice.  Healthy treats will be served! 

 

View Event →