Book your FREE 15 minute call to find out how we can get your health back on track.

What to expect…

1) A safe space to share what you’re struggling with

2) Insight into what you can do starting TODAY to make changes

3) Discover whether we’re a mutual fit, and if we are, learn which program will best help you reach your health goals


+ Do you accept insurance?

While I don’t take insurance directly, you’ll get an invoice with a billing code that you can submit to your insurance provider for potential reimbursement.

+ Can all sessions be done virtually?

While most sessions can be done virtually, one session is an in-person grocery store tour, available to you in the Live Well and Stay Well programs.

+ How fast can I expect to see results?

While it depends on you and your health goals, you can expect to see changes within the first week.

+ Can I book a single session?

If you’re looking for more clarification, direction or recommendations on a certain topic, a single session may be for you.
As an à la carte option, you can book a 50-minute session to get guidance where you need it so there’s no obligation to sign up for a longer program. Please note these appointments are designed for educational and coaching purposes only and don't include a customized meal plan, email follow up or additional support.