plant based nutrition coaching services

Make Lasting Health Changes With a Plant Based Nutrition Coach

Hi, there!

I’m Maya, your personal
plant-based dietitian.

If you want to improve your relationship with food, lose weight, or balance your hormones, you're in the right place!

WHO IS THIS PROGRAM FOR?

  • want to lose weight but don't want to be on a "diet"

  • are tired of failed diets but want to improve your relationship with food

  • feel like you're "eating well" but are frustrated with lack of progress

  • have PCOS and want to balance your hormones but feel overwhelmed

  • want to eat more plant-based but worry about protein and not sure where to start

  • have high cholesterol and want to improve your health sooner rather than later!

If you...

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“Maya helped me learn how to balance foods and snacks - even when I’m traveling or on vacation! I don’t feel deprived anymore. I’m down 15 pounds, and I’m reaching my goal weight. I’m so proud of my progress!”
— Irene, client

Benefits of working together

Learn exactly how to optimize your diet to reach your health goals - without feeling restricted

Plant-based approach to optimize your diet and reach your health goals

Get accountability every step of the way so you can improve your health habits and build confidence

Get the accountability you need from a proven expert

Improve your relationship with food, boost energy levels, and finally feel good in your body

Generate long-lasting results

Hear from past clients

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“My weight has fluctuated all my life. I started working with Maya in Oct. and lost about 25 lbs by Jan. No gimmicks or crazy dieting - I didn’t even exercise! Maya listened to my concerns AND was an awesome support system. If you’re willing to put in the work and want accountability, Maya is your girl!”
— Sadie, client

  • “As a long-time fitness devotee, I thought I knew almost everything about macros and metabolism. As I was in the process of transitioning to a vegetarian lifestyle, Maya was super helpful in providing specific guidance and options that were supportive of my weight loss. In the end, I lost close to 30 pounds!”

    — KIMBERLY, PAST CLIENT

  • “Maya has taught me how to adjust how I pair different food groups during meals and snacks throughout the day so I can still eat the foods I love and lose weight. This is the first time in my life I’ve been able to lose 9 pounds in a healthy way that is sustainable long term with my lifestyle.”

    — NEALY, PRIVATE CLIENT

  • After eating a low-carb diet for several years, I went to Maya to transition to a more balanced diet and lose 15 pounds. She provided a sensible plan for weight loss that incorporated healthy carbs and encouraged me to keep a food journal.

    I'm 10 pounds lighter and just a few weeks away from hitting my goal weight. She taught me so much about nutrition and making healthy meal choices. I look - and more importantly - feel so much better. After many years of yo-yo dieting, I feel like I finally cracked the code on a lifelong nutrition plan that'll keep me healthy.

    — JANE, PRIVATE CLIENT

  • “Maya was incredibly easy to talk to and listened intently as I explained my complicated medical history. She offered creative ideas to help handle my symptoms and worked with me to discover dietary plans that would be suitable for my lifestyle and preferences. As a patient with severe Crohn’s, I would highly recommend working with Maya to understand how to manage day to day symptoms through your diet. ”

    — HAYDEN, PRIVATE CLIENT

  • I’ve struggled with my diet for years. Maya really helped me understand my body and how I can live a healthy life without feeling like I'm on a diet. I've worked with her for two months, and the results are great!

    It’s been slow and steady weight loss without feeling extremely restricted. I've been able to go on vacation and enjoy every second of it, eating delicious meals and making better choices. I really recommend Maya! I'll be working with her for a longer time!

    - ALE, PRIVATE CLIENT

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